Zones World

[zonecapone]

ZONES WORLD

THE DAILY LIFE OF THE IRON THUG...

Yeah tänkte starta typ en dagbok straight from my life...

Please feel free to fill in with coments and shit..

BUT PLEASE KEEP THE WIBES POSITIVE!
IF YOU DONT LIKE IT OR ME...JUST DONT LOOK!

Börjar med en presentation för er som missat mig...

[zonecapone]

REAL NAME:
ZONE CAPONE
DUEL IDENTITY:
Kennet Nordqvist
PLACE OF BIRTH:
Gävle, Sweden
AGE:
410 years old
EYES:
Blue & blood red
HAIR:
None
SKIN:
Chalk white with tattoos

KNOWN RELATIVES:
Mother, daughter, grandmother & some cousines...
"We come from a rare breed of vampires...the rest are dead."
MARITAL STATUS:
Not married YET but he lives with his beautiful Marie
their daughter Trude & their lil`fat
Staffordshire-bullterrier Tombak

CURRENT OCCUPATION:
Owner of TheZONEshop, writer
USUAL BASE OF OPERATIONS:
TheZONEshop & Workoutcenter, Gävle, Sweden
CURRENT GROUP AFFILIATION:
TEAM-ZONE
HEIGHT:
5'6" or 168cm...
"Hey Im still taller than Im wide Ok..."
WEIGHT:
200-225 lbs

[zonecapone]

GUN SIZE:
20" pumped (50cm)

CONTEST WEIGHT:
Middle...
POWERS & WEAPONS:
Vast superhuman strength & superhuman healing factors...
ZONE's weapon of choice is mostly his personality though...
But he also posesses a few other helpful talents as his virtual indestructibility.
Some says he got a deal with heaven that makes him immortal
after surviving all his injurys & his rough life...
Zone himself says his joints hurts though...

ZONE dont realy care about his physical powers
as long as he is looking strong...*S*..
But some of his best lifts when he was in the mood was:
Bench:180kg, Squat:250kg (2 reps), Deadlift:240kg,..
Curled 6 clean reps with the 41 dumbells..that kind of shit...
Some says that ZONE got the ability to replicate himself
because of his growing legion of bald ZONE clones in the Team-ZONE...
TRAINED SINCE:
23rd of February 1987

[zonecapone]

-ZONE CAPONES-
CONTEST STREAKS

1995 NM-80kg 3rd
1996 LUCIATROPHY-80kg 8th
1999 NM-80kg 2nd
1999 SWEDISH NATIONALS-80kg 2nd
2003 SWEDISH QUALIFIER-85kg 7th
2003 SWEDISH NATIONALS-80kg 10th
2007 SWEDISH NATIONALS VET-80kg 4th

[Oggelit0]

Denna dagbok ska jag följa lätt : )

[zonecapone]

BEST BODYPART:
Brain & heart...
FAVORITE DIET FOOD:
None...
FAVORITE JUNK FOOD:
Burgers!!!
As the late DanDuchaine said-Never feel guilty about eating a Bigmac..
...feel guilty only if not eating 2 or 3 if more mass is what you want!

FAVORITE BEVERAGE:
Protein shakes & Zero Coke
SMOKE:
Expensive cigars...
Love Zino Chubbys & Joya Da Nicaragua!

[zonecapone]

FAVORITE CAR:
ZONE & Marie just bought a bigger Ford...
A bit fatter car so they have some more room for their kid, dogs & stuff
+ its abit safer with 4 airbags, anti-spinn & so on...
ZONE have alot of friends in accidents lately
so atleast he wanna keep his family on the safe side...
...planning on buying a Hummer or a phat Dodge Ram soon!

[zonecapone]

FAVORITE MUSIC:
Gangsta`rap...ZONE love 50-cent, Young Jeezy, Lil`Kim, The game,
Cypreshill, Eminem, Xzibit, DMX, Lil Wayne, Slim Thug...
Thats the kind of shit thats spinning in his headphones at the gym & in the CD in his car.
When Im in a romantic mood ZONE put some Toni Braxton in the Cd...
light up some candles & chill with his lady....
FAVORITE CARTOON:
Hellboy, Spiderman & X-men

HOBBIES BESIDES BODYBUILDING:
Dogs (Bullterriers & staffordshire bullterriers),
Tattoos, Cigars, Trucks, Harley davidsons & trikes, Comics & comic book art.
Reading & updating the inner soul...
ZONE may be a wild dude on some areas....but when not training he like to stay home
with his Marie, their daughter & their dogs...maybe smoke a cigar on the balcony,
play his Xbox, rent a movie & just chill at their crib with some junk food!!
MOTTO IN LIFE:
ZONE belives in carma..
"What you do to others will come back at ya...good or bad...
Remember to never take anything for granted...
Life is only temporary...Were all just passing thru...
Money & shit aint that important... Appreciate the love, support and friendships you have...
...because in the end, that is all that matters.
To me life is a movie...
There are alot of "sideshows" walking around that forgot
that they have the leading role in their own movie...
Dont be one of them...do like me..be a MOVIE STAHHH!!"

[zonecapone]

LIKE MOST IN LIFE:
"MY DAUGHTER TRUDE!!
Shes my nr.1 love in this world!
I would die for her in a blink if I had too!
Shes my princess & by just look at her my heart get so warm!
LOVE YOU MY PRINCESS!! "

[zonecapone]

"As long as me & my loved once are healthy &
I can walk out of bed, eat the foods I want & go to the gym in one piece Im happy!
My babe Marie & I my daughter are the most important persons in my life...
They keeps me calm & grounded...along with my closest homiez
(You know who you are)!
The gym is also a very important place to me...
My soul is a mixture of a mild manered man & a warrior...
So the gym is both my haven, my "holy ground" where I go to meditate...
& also the place where I do my battles."

DISLIKE IN LIFE:
Recreational drugs...
ZONE have seen people close to him transform in front of his eyes..
"Got friends dead & in yail because of that shit..scares the hell out of me...
Nah not all my homiez are around today...
I was not born with a silver spoon in my mouth...
I was growing up with an alcoholic & abusive father that used to beat up my mother...
That made me to live a wild life when I was younger..
Yes Ive been shoot at & I once had a gun pointing at my head when I woke up...
... that kind of shit...

I also had a couple of huge losse that really broke my heart...
Loosing Heavy-D & my best friend Tall-1...
I realy miss my boyz...but yall better watch out cuz really
I do got the 2 meanest motherfucking guardianangels
around watching my ass these days!

Sometimes it feels like the best & coolest people are
already on the other side though...
But even if it took alot of soul searching Ive learned from all the bad shit
that Ive been thru & in the end I guess it made me the one I am today..
I realy belive thats what life is all about...to live & to learn..."
DREAMS:
ZONE got a lot of dreams & alot of things that have to be achived yet..
"Sure I`ve done alot in this life so far & I do got an old soul..
But realy..Im a warrior...
Besides transforming myself from a 56kg pencilneck
into a competing bodybuilder against all odds,
I`ve been a rockstar that sold records & toured the world with my band SLAM,
I`ve been one of Europes best vertical skaters
competing in skateboard contests & so on.."